Have you heard of the ketogenic or “keto” diet? It’s been gaining a lot of traction all around the globe in recent years. The keto diet, in short, is high in fat. It’s also low in carbohydrates. The primary aim behind this dietary approach is to reduce insulin and blood sugar levels. It encourages the body to deconstruct fat and turn it into “ketones.” These are types of molecules. If you want to thrive on this diet, you should learn all about the top five best keto foods.
1. Seafood
Seafood is a biggie in the keto world. Salmon is an example of a fish that’s practically devoid of carbohydrates. Beyond that, it’s brimming with selenium, potassium and B vitamins. Don’t forget that salmon is chock-full of omega-3 fats that are connected to reduced insulin amounts. The same thing applies to different fatty fish such as mackerel and sardines.
2. Cheese
Cheese varieties abound these days. They primarily do not have significant amounts of carbs. They generally have significant fat amounts as well. That’s precisely why they suit the keto lifestyle perfectly. Consider some other cheese perks, too. Since cheese includes CLA (conjugated linoleic acid), it may help people get rid of persistent fat.
3. Poultry and Meat
Poultry and meat are two things that are keto diet powerhouses. Fresh varieties of these foods are free of carbs. They’re also terrific suppliers of various essential minerals. They even have a lot of B vitamins. Since poultry and meat give people top-notch protein, they may be beneficial for keeping muscle mass intact. If you’re searching for rock-solid options, you should probably go for meat that’s grass-fed. This kind of meat has impressive amounts of omega-3 fats, after all.
4. Leafy Greens
Leafy green vegetables can do so much for people who follow all kinds of diets. It can do a lot specifically for keto folks. Since leafy greens do not have significant amounts of carbs, they’re optimal for keto diets. These sorts of vegetables are chock-full of beneficial things like antioxidants, minerals and vitamins. If you’re searching for strong leafy green veggie options for your next meal, you should consider spinach, kale, collard greens, arugula and finally, bok choy.
5. Eggs
There is no arguing that eggs can fit into well-rounded and detail-oriented keto diets. That’s because they offer substantial protein. If you’re searching for a protein option that’s nutritious, then eggs may work out in your favor. If you have a big egg, it shouldn’t even have one carbohydrate gram. It should have roughly six protein grams as well.
Be sure to remember that eggs have the power to activate hormones that can bring on satiety. If you’re a keto devotee who wants to steer clear of eating too much, eggs can come to your rescue.
Aim to chow down on eggs in full. If you exclusively consume egg whites, you’ll miss out on the bulk of the nutrients.