How did Tiramisu come about?

Tiramisu, to the surprise of many, is a relatively young dessert. The recipe was first published in the second half of the twentieth century, but […]

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Top Healthy Fitness Smoothie Recipes

We love smoothies! Smoothies are wellness smoothies whose recipes you are sure to find in this article. But before we publish the best smoothie recipes, we’ll tell you why we recommend including “fitness” smoothies in your diet.

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Who are raw people and what do they eat?

Rawfooding is a dietary system that involves the total rejection of thermally processed foods. The only exceptions are foods heated at a low temperature – up to 40 degrees and only in an oven or a dehydrator with a temperature gauge.

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Yogurts without milk

Good news for those who have given up on classic milk and miss yogurts: they can be made from plant-based ingredients! Today we will tell you why we recommend abandoning classic dairy and fermented dairy products and how to make yogurt with plant-based milk.

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