Welcome, dear readers, to a world where the glow of innovation meets the sizzle of culinary inspiration. In the enchanting saga of UOFUS lighting and […]
How did Tiramisu come about?
Tiramisu, to the surprise of many, is a relatively young dessert. The recipe was first published in the second half of the twentieth century, but […]
How can a confectioner advertise his cakes?
Do you love making cakes at home? We are sure you have had the idea to sell them to order more than once. Just imagine: […]
8 Chinese Healthy Habits
There are many different health habits people practice in order to stay healthy, but some habits are more popular than others. In China, there are […]
Benefits of Protein Smoothies You Should Know
A protein-rich diet is essential to staying healthy, young, and fit. The World Health Organization says that including enough protein in your diet is one […]
The Five Greatest Keto Foods
Have you heard of the ketogenic or “keto” diet? It’s been gaining a lot of traction all around the globe in recent years. The keto […]
5 questions to gastroenterologist and nutritionist about irritable bowel syndrome
Are you familiar with the feeling when your whole stomach hurts? Does constipation alternate with diarrhea before an important event? Happens to be disturbed by heaviness and bloating? You really want to go to the bathroom, but your bowels never empty? These signs can indicate irritable bowel syndrome.
Top Healthy Fitness Smoothie Recipes
We love smoothies! Smoothies are wellness smoothies whose recipes you are sure to find in this article. But before we publish the best smoothie recipes, we’ll tell you why we recommend including “fitness” smoothies in your diet.
Who are raw people and what do they eat?
Rawfooding is a dietary system that involves the total rejection of thermally processed foods. The only exceptions are foods heated at a low temperature – up to 40 degrees and only in an oven or a dehydrator with a temperature gauge.
How to make a menu of healthy meals for a week
Making a healthy diet is much easier than many people think. And it has nothing to do with the fact that there is nothing to eat when you switch to np meals! On the contrary, if you do it right, your np menu will be even more varied than the diet you are currently following.