Making a healthy diet is much easier than many people think. And it has nothing to do with the fact that there is nothing to eat when you switch to np meals! On the contrary, if you do it right, your np menu will be even more varied than the diet you are currently following.
Proper nutrition to cleanse the body of toxins and detoxes
The human body is a self-cleaning system. The liver, kidneys and lymphatic system continuously filter the blood and remove toxins with feces and urine, as well as with the breath and through the skin.
How to make nut paste at home
Nut pastes are pastes made from ground or chopped nuts. Does that sound healthy? Very!
10 foods to gently detox your body
The end of spring and the beginning of summer is the ideal period for cleansing the body, as almost all detox products are in season now.
Yogurts without milk
Good news for those who have given up on classic milk and miss yogurts: they can be made from plant-based ingredients! Today we will tell you why we recommend abandoning classic dairy and fermented dairy products and how to make yogurt with plant-based milk.
How to keep a figure in an “All Inclusive” hotel
People on vacation are conventionally divided into two categories: the first do not allow themselves to share a little candy, the second, on the contrary, during the vacation trying to eat everything they denied themselves during the year.
Warming drinks for those who are tired of the usual tea
During the cold season there is often a desire to drink something hot. But what to do if the usual tea with lemon or coffee is boring? We offer you unusual recipes for hot drinks that will not only warm you up, but also enrich your body with vitamins.