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Mediterranean Farro Salad Recipe | Olives-n-Okra

Mediterranean Farro Salad Recipe

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 6
Calories 305 kcal


  • 1 1/2 cups organic farro
  • 1 teaspoon salt
  • 1 cup julienne sun dried tomatoes
  • 3/4 cup toasted pine nuts
  • 2 cups arugula
  • 2 tablespoons chopped Kalamata olives
  • 1 clove garlic minced
  • 1/2 cup extra virgin olive oil
  • 1/2 teaspoon salt
  • dash or two of pepper


  • In a medium sauce pot, bring 4 cups of water to boil. Add teaspoon of salt and farro; boil until farro is tender, about 25 minutes. Drain and set aside to cool.
  • In a large frying pan, spread nuts in one layer. Toast pine nuts over medium heat until the nuts are toasty and golden brown. Remove from heat.
  • In a large bowl, mix together all ingredients. Adjust olive oil, salt and pepper as desired.


Serving: 86gCalories: 305kcalCarbohydrates: 10.9gProtein: 4.6gFat: 28.8gSaturated Fat: 3.3gSodium: 623mgFiber: 2.9gSugar: 4.8g
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