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Roasted Red Kuri Squash with Fennel and Red Onion

Roasted Red Kuri Squash with Fennel and Onion Recipe

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 6
Calories 83 kcal


  • 1 whole red kuri squash
  • 1 fennel bulb
  • 1 large red onion
  • 2 tablespoons extra virgin olive oil
  • coarse sea salt
  • cracked black pepper


  • Preheat oven to 375 degrees.
  • Cut squash in half; scoop out and discard seeds. Slice each half in two or three pieces. Slice fennel and red onion in quarters.
  • Arrange sliced vegetables on baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
  • Bake until squash is slightly caramelized and tender when pierced with a fork, about 25-30 minutes.


Squash is easier to peel after baking.


Serving: 126gCalories: 83kcalCarbohydrates: 9.8gProtein: 1.3gFat: 4.8gSaturated Fat: 0.7gSodium: 88mgFiber: 2.4gSugar: 3.1g
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