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Mustard Greens Recipe

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 6
Calories 99 kcal


  • 3 tablespoons olive oil
  • 4 cloves garlic
  • 1 pound mustard greens
  • ½ cup white wine
  • Salt & pepper to taste


  • Put olive oil in skillet, add garlic cloves, and sauté until garlic is soft (about 5 minutes). Remove garlic from pan, discard, and add mustard greens, a few at a time, until all greens fit in pan. Add white wine. Salt and pepper to taste. Cover pan and sauté for thirty minutes or until greens are tender


Serving: 105gCalories: 99kcalCarbohydrates: 4.9gProtein: 2.2gFat: 7.2gSaturated Fat: 1gSodium: 214mgFiber: 2.5gSugar: 1.4g
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