Imagine stepping into a room bathed in the warm embrace of UOFUS luminaires. These are not just lights; they’re the magic wands that transform ordinary spaces into extraordinary realms. UOFUS, the brainchild of brilliance and creativity, doesn’t just design lighting; it creates an ambiance. It’s like having a personal artist for your living room, casting strokes of warmth and style that resonate with the unique essence of your space.

UOFUS: A Bright Beginning

Picture this: The UOFUS Ceiling Light, a celestial masterpiece that doesn’t just hang; it dances across the ceiling, sprinkling a gentle radiance that turns your room into a captivating haven. It’s more than a light fixture; it’s a conversation starter, a piece of art that sparks admiration and, possibly, a touch of envy.

But let’s not just bathe in the glow of UOFUS wonders; let’s also talk about the culinary escapades inspired by Olives & Okra. Picture yourself in a kitchen where the aroma of sizzling spices and the laughter of herbs blending into a culinary symphony transport you to a world of flavors. Olives & Okra, a haven for foodies and home chefs alike, curates not just recipes but culinary experiences.

As we explore the UOFUS brilliance and Olives & Okra’s culinary canvas, it’s like witnessing a fantastic duo on a grand stage. The lighting becomes the silent storyteller, setting the mood for the culinary spectacle that follows. It’s the stage manager, directing your attention to the star of the show: the mouth-watering dish plated with precision and care.

UOFUS Mission – More Than a Brand

Now, let’s dive into the nitty-gritty of UOFUS. Born in 1972, it’s not just a lighting brand; it’s a journey that started with a vision to redefine indoor lighting. Over the decades, UOFUS has evolved into a powerhouse of design and functionality, becoming one of the USA’s leading producers of affordable, good-quality lighting. It’s not just about creating brightness; it’s about crafting an atmosphere.

The UOFUS mission echoes in every luminaire it births. It’s about more than just creating lighting solutions; it’s about infusing technical expertise into each design. UOFUS doesn’t just illuminate rooms; it transforms them into captivating environments that embody both style and functionality. It’s like having a stylish friend who not only makes your room look good but also makes sure the vibe is just right.

And as we talk about vibes, let’s bring Olives & Okra back into the spotlight. Think of it as a culinary wizard’s den, where recipes aren’t just instructions; they’re magic spells that turn ordinary ingredients into extraordinary delights. Olives & Okra’s commitment to creating not just meals but experiences resonates with the ethos of UOFUS. It’s about crafting moments that linger, creating memories around a dinner table bathed in the glow of UOFUS brilliance.

In the heart of UOFUS lies a passion for lighting design that pushes the boundaries of creativity and innovation. It’s not just about manufacturing; it’s about infusing life into spaces. It’s about capturing the essence of modern aesthetics and technical precision, turning each luminaire into a piece of functional art.

Let’s talk about the UOFUS Ceiling Light again. It’s not just a light source; it’s a mood enhancer. You can almost imagine it whispering, “Hey, isn’t this room so much better with me around?” It’s a conversation starter, a design element that adds that extra oomph to your space. It’s like having a stylish friend who knows how to light up a room (literally).

Culmination of Brilliance and Bites

Now, let’s loop back to Olives & Okra. If UOFUS is the silent storyteller, Olives & Okra is the culinary maestro. The recipes aren’t just steps to follow; they’re adventures waiting to be unfolded. Each dish is a chapter in the book of culinary tales, carefully curated to resonate with the flavors you crave and the ambiance you desire.

And as we wrap up this journey through the UOFUS brilliance and Olives & Okra’s culinary canvas, it’s not just about lights and bites. It’s about creating moments that linger, crafting spaces that tell stories, and savoring flavors that become memories. So, here’s to UOFUS, the luminary artist, and Olives & Okra, the culinary conjurer, for making our world a little brighter and a whole lot tastier. Cheers to ambiance, innovation, and the delightful dance between bulbs and

The post Lighting the Flavorful Path: UOFUS Brilliance Meets Olives & Okra’s Culinary Canvas appeared first on Olives & Okra.

The first rather prosaic opinion: the Italians simply dipped stale cookies in coffee, and a little later they began to add cream cheese. At the same time, our enterprising housewives, in times of shortage, prepared a similar dessert with a cream of sour cream and sugar, which was soaked in ordinary sugar cookies.

Romantics claim that the first tiramisu was prepared at the end of the 17th century in northern Italy for the Grand Duke of Tuscany, Cosimo III Medici, who had a passionate sweet tooth. The duke’s wife, Marguerite Louise, loved to travel and learn something new, constantly educating herself. On one of these trips to Siena, the local chef Gualtiero prepared a new dish for the duke, “zuppa del duca” (the duke’s soup). Dessert really liked Cosimo, he ate it to the last spoonful. Margherita Louise asked the chef to cook this dish again for her. As a result, the wife’s recipe was taken with them to Florence, and there he quickly gained fame among artists, sculptors, poets and other representatives of the creative elite. A high-calorie dessert supported strength and inspired refined natures.

From Florence, the recipe spread to Treviso, then to Venice. The Venetian priestesses of love, who also needed physical strength, noticed that they fell in love with dessert and often used it before important love dates. Then tiramisu got its name, consisting of three Italian words “tira mi su” – “lift me up.”

The official version of the origin of the tiramisu recipe says that it belongs to the Le Beccherie restaurant in the city of Treviso in Italy, where it was cooked and served for the first time in the late 60s and early 70s.

Tiramisu ingredients

“Tiramisu” consists of three Italian words: tira mi su, which can literally be translated as “pull me up.” However, this does not mean that this cake contains some kind of magical growth vitamin – the Italians mean an emotional state, a mood that will certainly rise, as soon as you bring a spoonful of airy dessert to your mouth.

Who was the first lucky person to taste tiramisu? Tuscan Archduke Cosimo III de Medici. When he arrived in Siena, local chefs decided to impress the famous sweet tooth with something completely unique and unforgettable. And they invented tiramisu, however, at that time it was called “zuppa del duca” – “duke’s soup”. The latter liked the sweet “soup” so much that he found out the recipe and passed it on to the Florentine chefs. However, tiramisu received real recognition already in Venice, where it got thanks to the ubiquitous Venetian merchants.

According to one legend, courtesans especially liked the “duke’s soup” here, who noticed that the dessert invigorates and cheers up. It was they who came up with its modern name for the cake.

Without the most delicate mascarpone cheese, modern tiramisu is unthinkable. That is why, unfortunately or fortunately, you can try real tiramisu only on the Apennine Peninsula, namely in Lombardy. The best cheese with a fat content of 55% is produced here. If other cheeses are made from milk, then mascarpone is exclusively made from cream (which makes tiramisu so high in calories). He got his name from the word mascherpa – from the local dialect it is translated as “cottage cheese”.

Another important component of tiramisu is the exquisite savoiardi biscuits. Not having this particular cookie at hand, cunning confectioners are inventing themselves in search of a worthy replacement. But remember – without savoiardi, the cake can be very tasty, but it no longer has the right to be called tiramisu. The next ingredient is Marsala wine. It began to be produced in Sicily at the end of the 18th century, and since then it has been extremely popular with culinary specialists.

Mascarpone is an Italian cream cheese from the Lombardy region. It was first made in the late 16th – early 17th century. Mascarpone is similar to very fatty sour cream and butter, has a neutral taste. Mascarpone is a product of cream processing, not milk, like all other cheeses. Delicate mascarpone is the basis for many desserts.

Translated from Italian, Savoiardi means “Savoy”, in the common people one can often hear such a name as “lady fingers”. Elongated biscuit cookies easily absorb liquid and become incredibly tender and soft. The cookie recipe first appeared at the end of the 15th century at the court of the Duke of Savoy Amedeo VI – then Savoyardi was prepared on the occasion of the visit of the King of France. A few years later, the dessert became the official Savoy cookie, hence the name.

Some modern recipes are undergoing a number of changes. So, cocoa is replaced with chocolate, savoiardi – baked biscuit, coffee – wine, rum, cognac or liqueurs.

The use of marsala wine, “culinary wine”, as confectioners call it, gives the dessert a taste of caramel, nuts with a barely noticeable bitter aftertaste. Fruit wines are also popular – orange, banana, which also affect the taste of tiramisu itself.

Italian liqueur Amaretto with hints of almonds and apricot makes tiramisu unlike any other dessert. By the way, it is customary to add the liqueur itself to the cheese mass, and not to soak the savoyardi with it.

Externally, modern desserts also try to stand out in form and presentation. So, tiramisu is served in bowls, glasses, in the form of a cake, pudding, cupcake, ice cream. Desserts are decorated with fruits and berries, citrus, coconut, nuts and other fantasies of confectioners. Japanese chef Nobuyuki Matsuhisa invented a recipe for tiramisu with green tea, which won the hearts of many gourmets.

In 2009, French confectioners prepared the largest tiramisu dessert in the world – it weighed over a ton. Before that, Swiss culinary specialists were in the lead – their dessert, made in the form of outlines of the borders of Italy, weighed about eight hundred kilograms.

The post How did Tiramisu come about? appeared first on Olives & Okra.

Thinking? Then at the very beginning you will need knowledge about promotion. After all, who is the driver of the business? Of course, customers!

You can give these first few unsold cakes to your home without remorse, but then you will become extremely sorry for the effort, time and money spent. And the experience of thousands of our students in selling the first cakes is collected here.

Already now think about how you will promote your products, what platform you will choose for advertising, it should be borne in mind that you cannot save on this, and even if you have a very small budget for advertising, you can multiply it at Casino Greek to be able to buy advertising by higher-quality sites, consider the “chips” that will set you apart from your competitors. In today’s article, we have just prepared for you examples of selling texts, post ideas and advertising chips that we used to promote our confectionery.

DETERMINING THE SITE

At the beginning of the journey, we advise you to choose one site so as not to waste time. Then, when you can delegate and expand the number of orders, it makes sense to enter several sales channels. However, there are successful confectioners with huge turnovers who use Instagram exclusively in their promotion. This is what we recommend focusing on.

Make your profile so that customers understand that they sell cakes here. In the profile header, be sure to indicate your field of activity. For example, “Cakes to order London.” You can see how it is decorated in our confectionery. It is convenient if the pickup area is indicated in the header. Some confectioners immediately write the minimum order amounts: “Cakes from 2 kg, from 60 eur / kg.”

All profile photos must be yours! Learn to photograph using natural light. No amount of processing will fix a bad photo, so always strive to improve your skills. Follow our tips and over time, your photos and cakes will become inspiration for Pinterest.

Pictures are accompanied by texts. So the client will remember the assortment, learn about the possibilities of decoration and organizational issues. Write about what excites customers, then every word gets into the heart. And here you can get ideas for posts.

By the way, we call our subscribers BonBon chiki, which makes Instagram more “alive”. This is a derivative of the name of the BonBon confectionery, which our customer came up with.

PRODUCT POSTS

These are publications that are directly aimed at sales. In them you can talk about your assortment, fillings, possible decor options, prices, and so on.

EXAMPLE:

Macarons

For every taste and color

Good afternoon, Bonbon chiki! Today we are talking about macarons. Very photogenic and delicate desserts, that hands reach out to them. And how many of them can you eat at a time?

We think a lot After all, after these sweet “sandwiches” are swallowed, no heaviness is felt, so you can still and more

However, any meringue is like an eaten cloud

We prepare macaroons from several types of nut flour, choose according to your taste

CLASSIC ALMOND MACAROON

• White chocolate
• Lemon
• Berry
• Salted Caramel

HAZELNUT MACARONS

• Blueberry
• Mint
• Orange – milk chocolate
• White chocolate – cheese

CEDAR MACARONS

• Milk chocolate
• White chocolate

Assortment price:

• five flavors – 25 eur
• ten flavors – 40 eur

What flavor would you like to try?

POSTS ABOUT QUALITY

Be sure to focus on the difference between homemade desserts and store-bought ones. Write about using the best and only natural products. These texts prove the validity of your price list. After all, a cake made from good products costs many times more than a strip from a supermarket.

Emphasize that your cakes can be eaten by children, because they do not contain artificial additives.

EXAMPLE:

Did you also think that candied marshmallows were the norm?

No no and one more time no! Marshmallow should be of the most delicate texture, melt in your mouth

No grains of sugar should be felt when chewing

We know that store-bought dessert often sins with this.

There is a violation of manufacturing technology and the desire to reduce the cost of production – because of which quality suffers

We make our marshmallows manually from fruit and berry purees, this recipe has long been loved by many

Try it, marshmallow will open for you from a new side

The cost of marshmallows is 2 eur/pc.

POSTS ABOUT YOU

Do not hide your face behind the photos of cakes! No no! It is much more pleasant for a client to buy from a living person than from some confectionery shop. Do not forget that many people choose home confectioners precisely because they have live communication with them, the same values, this is a person in love with baking who can be “touched” (albeit virtually).

Tell us about your path in the profession, where you studied, why you decided to get into the confectionery business, infect your subscribers with your love for cakes! Illustrate personal posts with your photos.

Dilute your stories by showing cooking processes, feel free to share your professional life. Many students of our school note that after they began to show themselves in the account, their sales immediately increased.

EXAMPLE:

Once upon a time, “BonBon” confectionery began with the desire to please one little girl on her second birthday.

Yes, BonBon chiki, I started my confectionery journey by preparing a cake for my daughter’s holiday).

In fact, nothing has changed now, and children are still our main connoisseurs

And we are proud that our cakes, due to their natural composition, can be enjoyed even by the smallest sweet tooth.

And we are very happy with sincere smiles and genuine admiration that appears on children’s faces when they see our cakes.

After all, these are emotions that you can’t buy.

And they are priceless

HISTORIES OF DESSERTS

Small encyclopedia posts so that customers can read not only about prices and toppings, but also replenish their knowledge base. Many cakes and desserts have interesting stories. Tell them! It will be unexpected to find out that pasta has been cooked for many centuries, and the family Pavlova, of course, is named after the great ballerina.

EXAMPLE:

Pavlova’s dessert is delicate and light, like a tutu of the famous Russian ballerina, after whom it was named

Perhaps almost everyone knows this.

But do you know, BonBon chiki, that the origin of this dessert is New Zealand-Australian?

Ballerina Anna Matveevna Pavlova toured Australia and New Zealand in the 1920s. And according to one version, the dessert recipe was invented by the chef of a hotel restaurant in Wellington in 1926 to treat them to a ballerina. And according to another, it was invented by chef Bert Sachet in 1935 in Australia. They could not establish the truth, so the recipe is considered their own in both New Zealand and Australia.

Enlightenment moment is over

And it doesn’t matter to us who came up with this recipe.

The main thing is that you can always order an amazing Pavlova from us, BonBon chiki!

Both in the form of cakes and in the form of a cake

By the way, have you tried this dessert in our performance?

ORGANIZATIONAL POSTS

In this section, you can answer all the questions that you are bombarded with in direct. Minimum order, delivery options, where to pick up, how much to order, and so on.

EXAMPLE:

How to calculate the weight of a cake for a holiday?

Puzzling over how much to order a cake for a celebration? So that everyone has enough and no one is left hungry?

Bonbon chiki, it all depends on the format of the event itself

For example, if this is a wedding with a large banquet, then the waiters usually cut the pieces thinner, because the guests ate heartily for the whole evening, but you still need to try the cake

If this is a small tea party at home, then there will certainly be people who want larger pieces to taste well.

Therefore, the recommendation usually varies from 150 to 250 grams, the weight of the piece is multiplied by the number of guests – and the recommended cake size is obtained.

 When ordering, specify for which event you are planning a cake, our administrator will calculate the optimal quantity for you

BonBon chiki, may all your parties be great and have enough sweets for everyone

Phew, here we have laid out the basis for selling posts on Instagram. There are, of course, many more themes and options! The main thing for a confectioner is to understand the principle of defining a topic. Write about what excites a person who wants to order a cake, become his guide to the sweet world.

And if you need a mentor in the world of the confectionery business, we will gladly become one. Thanks to the “First Workshop” course, hundreds of our students have fulfilled their dream and become professional cake makers.

Every day we share our experiences on our Instagram. Subscribe and stay up to date with all the confectionery secrets.

We wish you an endless stream of customers and many interesting orders. Until we meet again in confectionery!

The post How can a confectioner advertise his cakes? appeared first on Olives & Okra.

Like Traditional Chinese acupuncture,  Chinese people have been using healthy habits that have been passed down for centuries, and they continue to be practiced today because they work!

If you’re looking for ways to improve your health, you should consider adopting some of these Chinese healthy habits.

1. Eat Breakfast

One of the most important healthy habits is to eat breakfast every day. It may seem like a no-brainer, but a lot of people skip breakfast because they’re trying to save calories.

However, eating breakfast is actually one of the best things you can do for your health. A study published in the American Journal of Epidemiology found that people who eat breakfast are less likely to be obese.

Another study found that eating breakfast can help improve your memory and cognitive function. So if you’re looking for a way to boost your health, make sure you eat breakfast daily.

2. Eat More Vegetables

Another healthy habit that Chinese people follow is to eat more vegetables. Vegetables are packed with nutrients and fiber, and they’re low in calories. Eating a diet rich in vegetables has been linked to a lower risk of heart disease, stroke, and cancer.

3. Eat Fish

In addition to eating more vegetables, Chinese people also eat a lot of fish. Fish is a great source of protein and omega-3 fatty acids, which are good for your heart health.

Eating fish has been linked to a lower risk of heart disease and stroke, as well as a lower risk of Alzheimer’s disease and dementia. So if you’re looking for ways to improve your cognitive function, make sure you include fish in your diet.

4. Drink Green Tea

Green tea is extremely popular in China, and for a good reason. Green tea is packed with antioxidants and has numerous health benefits.

Green tea has been linked to a lower risk of heart disease, cancer, and stroke. It can also help improve your cognitive function and memory. If you’re looking for a healthy drink to add to your diet, green tea is a great choice.

5. Get Regular Exercise

Exercise is another important healthy habit that Chinese people follow. Exercise is essential for good health and has been linked to a lower risk of heart disease, stroke, and cancer.

Exercise can also help improve your mental health, and it’s a great way to reduce stress. If you’re looking for ways to improve your health, make sure you’re getting regular exercise.

6. Get Plenty of Sleep

Getting enough sleep is another important healthy habit. Sleep is essential for good health and has been linked to a lower risk of heart disease, stroke, and obesity.

Sleep is also important for your mental health and can help improve your memory and cognitive function. If you’re looking for ways to improve your health, make sure you’re getting enough sleep every night.

7. Limit Alcohol Intake

While moderate alcohol consumption has been linked to some health benefits, excessive alcohol intake can be harmful to your health. Drinking too much alcohol can increase your risk of heart disease, stroke, and cancer.

It can also impair your cognitive function and memory. If you’re looking for ways to improve your health, it’s important to limit your alcohol intake.

8. Quit Smoking

Smoking is one of the worst things you can do for your health, and it’s a habit that Chinese people try to avoid. Smoking has been linked to a higher risk of heart disease, stroke, and cancer.

It can also damage your lungs and impair your respiratory function. If you’re looking for ways to improve your health, quitting smoking is one of the best things you can do.

Do they work?

Chinese people are known for their healthy habits, and there’s a reason for that. They associate health with wealth and believe that staying healthy is the key to a long and prosperous life.

There’s no magic pill or quick fix that will make you healthy overnight. However, if you follow these healthy habits, you’ll be on your way to a healthier lifestyle. And who knows, you might even live a longer and happier life as a result.

The post 8 Chinese Healthy Habits appeared first on Olives & Okra.

Boost Your Metabolism

As you age, many metabolic rate-related hormones begin to slow down. This reduces your metabolic rate and, as a result, increases your risk of experiencing several health conditions. Fortunately, there are some  ways to boost your metabolism and reduce your risk of metabolic disorders. One of the easiest methods is to increase your daily protein intake. As we age, protein intake tends to decrease while calorie intake generally increases. This can negatively impact your metabolism and increase your risk of developing obesity and several other health conditions. But if you eat more protein, your metabolism will increase because your body needs more amino acids to fuel muscle growth and maintain health. You will increase your metabolism and decrease your risk of metabolic disorders if you increase your protein intake by eating more protein-rich foods, such as protein shakes, protein powder, or protein-rich foods.

Better Digestion and Nutrient Absorption

One reason you should drink protein shakes is that they are an excellent way to aid in digestion and nutrient absorption. This is beneficial because it ensures that you get the nutrients that you need from every meal that you eat. Digestion and nutrient absorption are important for several reasons, including the fact that it helps you feel full and lessens the risk of overeating. It also ensures that you get the nutrients you need from each meal you eat. Digestion and nutrient absorption are important for several reasons, including the fact that it helps you feel full and lessens the risk of overeating. It also ensures that you get the nutrients you need from each meal you eat.

Build Muscle

The human body can build muscle mass, but it needs to be put through a special workout regimen. If you aren’t consuming protein, you may not be able to build muscle during this workout regimen. Protein consumption is essential for muscle growth because it helps the body to build muscle mass. If you aren’t consuming protein, you may not be able to build muscle during this workout regimen. Protein consumption is essential for muscle growth because it helps the body to build muscle mass.

Blending THC Into Shakes

From fruits to vegetables, there are many things that you can add to your shakes. But have you ever considered blending Detla 8 gummies into a shake? Delta-8 is a form of THC derived from hemp. It is legal on a federal level and in many states. Many people like Delta-8 because it helps them relax, but remember that effects may vary. If you’re looking for quality Delta-8 gummies, look no further than Hometown Hero.

Conclusion

Protein is an essential nutrient for a healthy lifestyle. Protein is required for building and repairing bones and muscles as well as for energy production during rest. Protein shakes are a great option if you’re trying to improve your diet and increase your protein intake. Protein drinks are convenient and delicious options that can help you get the amount of protein you need each day. Furthermore, protein shakes can be a great post-workout drink that helps you recover faster from workouts. So, next time you’re looking for a healthy way to boost your metabolism, get ready to enjoy the benefits of drinking protein shakes.

The post Benefits of Protein Smoothies You Should Know appeared first on Olives & Okra.

1. Seafood

Seafood is a biggie in the keto world. Salmon is an example of a fish that’s practically devoid of carbohydrates. Beyond that, it’s brimming with selenium, potassium and B vitamins. Don’t forget that salmon is chock-full of omega-3 fats that are connected to reduced insulin amounts. The same thing applies to different fatty fish such as mackerel and sardines.

2. Cheese

Cheese varieties abound these days. They primarily do not have significant amounts of carbs. They generally have significant fat amounts as well. That’s precisely why they suit the keto lifestyle perfectly. Consider some other cheese perks, too. Since cheese includes CLA (conjugated linoleic acid), it may help people get rid of persistent fat.

3. Poultry and Meat

Poultry and meat are two things that are keto diet powerhouses. Fresh varieties of these foods are free of carbs. They’re also terrific suppliers of various essential minerals. They even have a lot of B vitamins. Since poultry and meat give people top-notch protein, they may be beneficial for keeping muscle mass intact. If you’re searching for rock-solid options, you should probably go for meat that’s grass-fed. This kind of meat has impressive amounts of omega-3 fats, after all.

4. Leafy Greens

Leafy green vegetables can do so much for people who follow all kinds of diets. It can do a lot specifically for keto folks. Since leafy greens do not have significant amounts of carbs, they’re optimal for keto diets. These sorts of vegetables are chock-full of beneficial things like antioxidants, minerals and vitamins. If you’re searching for strong leafy green veggie options for your next meal, you should consider spinach, kale, collard greens, arugula and finally, bok choy.

5. Eggs

There is no arguing that eggs can fit into well-rounded and detail-oriented keto diets. That’s because they offer substantial protein. If you’re searching for a protein option that’s nutritious, then eggs may work out in your favor. If you have a big egg, it shouldn’t even have one carbohydrate gram. It should have roughly six protein grams as well.

Be sure to remember that eggs have the power to activate hormones that can bring on satiety. If you’re a keto devotee who wants to steer clear of eating too much, eggs can come to your rescue.

Aim to chow down on eggs in full. If you exclusively consume egg whites, you’ll miss out on the bulk of the nutrients.

The post The Five Greatest Keto Foods appeared first on Olives & Okra.

When is it urgent to see a doctor?

A nutritionist advises seeking help as soon as possible if these symptoms occur:

• vomiting,
• impaired swallowing or pain when swallowing,
• fever of unknown origin,
• Inflammation of the intestines.

You should also pay attention when abdominal pain, constipation, and diarrhea occur at night or are constant and systematic. These symptoms are not characteristic of irritable bowel syndrome and require urgent intervention by a specialist.

What kind of diagnosis to make in order to diagnose irritable bowel syndrome?

According to the gastroenterologist, the specificity of irritable bowel syndrome is that it is a diagnosis-exceptional. That is, the doctor prescribes an examination to rule out other diseases, and only afterwards makes the diagnosis.

A set of examinations may include: colonoscopy, ultrasound of the abdominal organs, comprehensive fecal analysis.

Are there any irritants that cause irritable bowel syndrome?

Yes. Factors that can affect PPS are:

• Stress – both acute, short-term and chronic,
• surrounding circumstances that make you nervous: moving, flying, exams, job interviews, etc,
• food poisoning,
• unhealthy eating habits,
• bacterial overgrowth syndrome – too much pathogenic flora in the large intestine.

How to treat irritable bowel syndrome?

Treatment is individual and prescribed depending on the complaints – mostly a special diet and medications. Of the medications, antispasmodics, probiotics, and laxatives are possible.

Often a gastroenterologist works on this problem together with a psychotherapist, and the course of treatment lasts at least 2-3 months.

What to eat in irritable bowel syndrome?

The nutritionist refers to worldwide recommendations and recommends the FODMAP diet.

FODMAP is a group of short-chain carbohydrates that are not absorbed in the intestines. The acronym FODMAP stands for fermented oligosaccharides (fructans), disaccharides (lactose), monosaccharides (fructose) and polyols (sugar alcohols).

The nutritionist prescribes a diet based on three FODMAP food categories: low, medium and high. The doctor first eliminates the low FODMAP food group, then introduces one high FODMAP food at a time.

The diet is very individual, so it is almost impossible to give a specific list of foods: the doctor observes the patient’s sensations and makes a diet plan depending on digestibility of the food.

In addition to the diet and medications, it is important to adjust your lifestyle:

• Eat a balanced diet of natural foods,
• Maintain an adequate intake of vitamin D,
• Avoid stress,
• get enough sleep,
• get enough sleep, take frequent walks outdoors, and be physically active,
• avoid contact with animals,
• avoid plastic utensils,
• Do not emphasize absolute sterility and excessive hygiene.

These are simple tips that are often talked about and rarely followed – but they do make a difference.

The post 5 questions to gastroenterologist and nutritionist about irritable bowel syndrome appeared first on Olives & Okra.

A smoothie is a thick drink made from whipped ingredients. Not to be confused with freshly squeezed juice! The finished smoothie retains 100% of the benefits of each product. After the juice is squeezed, the pulp is thrown away, and with it, valuable fiber as well as some vitamins and minerals.

Why are smoothies healthy fitness shakes?

1. High fiber content.

Fiber is an essential element for gastrointestinal health. The mechanism is this: it cleans the villi located on the surface of the intestine, and thus improves the absorption of vitamins, minerals and fatty acids. Fiber also “feeds” beneficial bacteria (probiotics) that participate in a multitude of processes – from enzyme production to the synthesis of vitamins, hormones and amino acids.

2. Low Glycemic Index.

We often talk about the importance of choosing foods and meals with a low glycemic index. The GI indicates how blood sugar levels change after consuming a particular food. So: the more fiber a food has, the lower its glycemic index. Freshly squeezed juice has almost no fiber, so it has a high GI. A smoothie rich in fiber has a medium or low GI, depending on the ingredients chosen.

3. High absorption of valuable elements.

Some substances are better absorbed in a chopped form. For example, the essential fatty acids Omega-3. If you chop flaxseeds or another source of Omega-3 in a blender, you will get much more benefits. There is also research that shredded carrots are more effective at lowering blood cholesterol than whole carrots.

4. enriching your diet.

One of the principles of a healthy diet is variety. Don’t know how to use any healthy product? Add it to fitness shakes (recipes can be found with any ingredient). Know that you don’t eat enough leafy greens? Add a bunch of spinach to the blender – it hardly changes the taste of drinks, but turns them into the healthiest smoothies.

5. Functional effect.

The set of ingredients you use determines the value of the finished smoothie and its functional effect. Suppose that you want to lower the pH of your blood to about 7.43, which is a low-alkaline environment in which cancerous cells cannot multiply (a discovery for which the scientist Otto Warburg won the Nobel Prize for Chemistry in 1932). In that case, choose smoothie smoothies whose recipes contain green ingredients

Top smoothie recipes

Below you will find healthy smoothies whose recipes we have tried. All ingredients are listed for two servings – just whip them in a blender, pre-cut vegetables and fruits into small pieces.

Green Smoothie with Basil

• cucumber: 2 pc.
• banana: 1 pc.
• date syrup: 10 ml
• basil: 2 sprigs
• lime juice: ½cl.

Green smoothie with spirulina

• coconut milk: 200 ml
• apple: 1 pc.
• pineapple: 100g
• spirulina: 45g
• date syrup: 10 ml

Green smoothie with avocado

• water: 200 ml
• green apple: 1 pc.
• banana: 1 pc.
• avocado: ½ pc.
• spinach: 50 г

Red smoothie

• water: 100 ml
• favorite berries: 1 handful
• pear: 1 pc.
• plums: 4-5 pcs.
• ginger root: 5 g

Pumpkin smoothie

• banana: 1 pc.
• coconut yogurt: 120g
• pumpkin puree: 150g
• fresh orange juice: 120 ml
• honey: 1 tsp.
• cinnamon: ½ tsp.
• vanilla extract: ½ tsp.

Refreshing smoothie

• water: 100 ml
• orange: 1 pc.
• banana: 1 pc.
• spinach: 50 г
• ginger root: 2 tsp.
• ice cubes – as desired

Fitness Smoothie

• water: 100 ml
• cucumber: 2 pcs.
• pineapple: 250g
• banana: 1 pc.
• lime zest and juice: 1 pc.
• ice cubes – as desired

Broccoli Smoothie

• water: 100 ml
• frozen broccoli: 250 g
• frozen strawberries: 250 g
• banana: 1 pc.
• grapefruit juice: ½ pc.
• ice cubes – as desired

Protein smoothie

• hemp protein: 60g
• plant milk: 280 ml
• pear: 1 pc.
• lemon juice: ½ pc.
• cashews: 10g

Good Morning Smoothie

• coconut milk: 250 ml
• large oat flakes: 80 g
• banana: 1 pc.
• frozen strawberries: 200 g
• vanilla extract: ½ tsp.

Experiment, experiment and experiment again. use different types of vegetable milk, nuts and seeds, replace spinach with greens you’ve never tasted before, try new berries – either way it will turn out very tasty! And our ready-made smoothies from the Online Store section will replenish your vitamins and boost your health at any time of year.

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Today we’re going to tell you if raw food is really healthy. Spoiler alert: it is, but not for everyone and not for the long term.

Types of Raw Foods

Raw food is a diet that consists of raw or heated foods at a low temperature. They don’t have to be plant-based – some raw-eaters even eat eggs, fish and meat.

• An omnivorous raw food diet is a diet that can include any foods. For example, raw eaters following this type of diet can eat prosciutto, an Italian ham made from ham rubbed with salt.
• Vegetarian raw food is a diet that can include any plant and dairy products. Fish and meat are forbidden.
• Vegan raw eating – a diet that can include any plant foods.
• Frugarianism – a diet that can include any fruits, berries, and some vegetables. Banned are carrots, cabbage, and other vegetables that are not fruits.
• Carnivorous raw eating – a diet that can include any animal ingredients. Fruits and vegetables are not forbidden, but are kept to a minimum.

The most common raw food diet is vegan raw food based on plant products. And that’s what we’re going to take apart today.

Let’s move on to the finer points. Do raw foods include dried fruit, dried vegetables, and spices? Yes! But only those that have been dried naturally or in a dehydrator with a temperature gauge to ensure that the temperature in the device has not risen above 40 degrees.

Can I drink raw, plant-based milk? Yes! Vegetable milk from nuts and seeds does not require pasteurization, so you can make it at home without heating at all.

But if you buy herbal milk in the store, read the label carefully – if it’s not marked “raw,” this milk should not be drunk by raw eaters.

When going raw, the diet may also include sauerkraut, pickles and other sour and pickled foods.

Raw Foods: Benefits and Harms

Many people don’t eat enough plant-based foods, and a short-term switch to a balanced raw diet can actually benefit them.

Rawfooders report a burst of energy, clarity of thought, better sleep and easier awakening.

Another of the pleasant changes in the body is weight loss. This is due to the fact that plant foods more often contain fewer calories than animal products. The exception is nuts and oils – they are really very caloric, but you won’t eat a lot of them.

The important thing is that when you switch to raw food, your diet must be balanced – contain the right amount of proteins, fats and carbohydrates, fill with vitamins, minerals and other valuable compounds, and provide the right caloric content.
But it’s difficult to put together such a menu.
Most often rawhide suffer from a lack of carbohydrates and B vitamins, which are contained in grain products. They are not prohibited, but to eat cereals without heat treatment can not everyone.

By the way, some kinds of cereals are not included in the products for raw food. For example, brown buckwheat, which is fried at high temperatures. An alternative for raw eaters is green unprocessed buckwheat.

Raw legumes, which are a valuable source of protein and, in particular, essential amino acids, are not suitable for everyone either. Without them it’s impossible to get the necessary amount of protein, and the consequences of the lack of protein in the diet are many – from brittle hair and nails to weakening of the immune system and menstrual disorders.

But that’s not all. Including raw legumes and grains in the diet, you still risk harming the body.
The fact that closer to evening, the pancreas slows down the production of enzymes necessary for digestion of raw plant foods. Because of the lack of enzymes, they can ferment at night in the intestines, and in the morning will reward you with a headache, fatigue, abdominal discomfort and other unpleasant symptoms.
In the long run, it can lead to gastrointestinal diseases.

Contraindications to raw eating

Raw food diet has many contraindications: direct – pancreatitis, pancreatic diseases, ulcers, colitis, and indirect – pregnancy, lactation, conditions that require a special diet and so on.

For people with contraindications this diet can be harmful, so be sure to consult a doctor if you want to know what raw food diet is and whether it is suitable for you.

The post Who are raw people and what do they eat? appeared first on Olives & Okra.

All food is conventionally made up of three macronutrients – proteins, fats and carbohydrates. Each macronutrient has its own role in the body. For example, proteins are the building material – almost all cells in our body are made of them. The main function of fats is structural. Fats make up the membranes of all cells, almost all of the brain and nerve fiber (75%), and the liver (50%). The main function of carbohydrates is energy. And it is important to understand that not only muscles need energy – the brain, liver, kidneys and heart use them as fuel.

Nutrition rules

1. Balance your GI balance.

An example of a good diet is one that gives you all the macronutrients in the right amounts.

Protein

Protein for a healthy adult girl = weight+50%.

If you work out, multiply your weight by 1.2 because athletes need extra protein for muscle recovery after a workout. 50% is the average protein absorption rate. The fact is that not all protein is 100% digestible. The degree of absorption depends on many factors, from the source of the protein to the condition of the gastrointestinal tract and the characteristics of the enzymatic system. So as not to scare people with formulas, nutritionists suggested to take an average value of 50%.

Fats

The norm of fat for a healthy adult girl is about 60 grams.

Carbohydrates

The norm of carbohydrates for a healthy girl depends on the goal:

-30 to 115 grams for weight loss,
-weight*2 to 3 grams for keeping fit,
-5-6 grams for gaining weight.

If there is no time to count, be guided by the proportions: when switching to a balanced diet, the menu should consist of 30% fats, 40 carbohydrates, and 30 proteins.

2. Choose a variety of macronutrient sources.

No matter how useful and fashionable this or that product is, don’t limit yourself to it and choose a variety of sources of macronutrients. The choice of healthy foods is huge!

Did you notice that a sample menu for a healthy diet always includes buckwheat? Be sure to add it to your diet, but do not forget about other healthy sources of carbohydrates – pasta from whole wheat durum wheat, uncooked rice, yams and so on.

Protein is made up of amino acids, and each protein source has a unique amino acid composition. For this reason, it is important not to limit yourself to just one protein product. As you can see, eating only chicken breast is not necessary at all. Moreover, you can get all the necessary amino acids only from plant-based ingredients – a combination of cereals and legumes.

Sources of fats should also be varied. The easiest option is to buy several types of cold straight-pressed oils and alternate them when adding them to your salad. If you want to become even more conscious of your transition to a healthy diet, the menu should match the proportion: the ratio of omega-6 to omega-3 in the diet should be from 1:2 to 1:8.

According to some reports, CIS residents have a strong excess of Omega-6 in their diet, and the ratio looks to be 1:50. Excessive amounts of Omega-6 lead to chronic inflammation in the body, so we recommend adding sources of Omega-3 to the diet already to balance the proportion – flax and hemp seeds, or flax and hemp oil, walnuts and bright green vegetables.

3. Choose a variety of vegetables and fruits.

Have you ever wondered why fruits and vegetables have different colors? They are colored by pigments-red, orange, orange-yellow, yellow-green, green, and white-green. Each pigment has a different effect on the body: red – reduces the risk of lung and heart disease, orange and yellow-green – improves vision, green – cleanses the body, and so on.

For this reason, it is important to eat plant foods of all colors every day. Try the rainbow method: write down all the pigments, hang the list on the fridge and after each meal cross out the color you have already eaten. This visual method will help you quickly learn to use a variety of fruits and vegetables that you might not have thought of before.

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