Image via Flickr by Ben Sutherland
You deserve a home that you can relax in so that you can escape from the stress and frustrations of work and society. Your home is your place to relax, eat, sleep, and enjoy yourself, not a place where you should feel stressed and uncomfortable. However, many homeowners live in conditions that actually add pressure to their brains and bodies instead of helping them. If you want to improve your overall health, follow these three tips to create a more comfortable home.
Declutter Your Home
You might not realize it, but the clutter around your home is actually causing added stress to your brain and body. Clutter provides excess stimuli to the brain; your mind has to see and focus on many items around a room. Clutter also creates a sense of guilt that your work is never done, preventing your mind from fully relaxing. Even if you’re watching television on the couch, your brain is thinking about the laundry you need to fold and the children’s toys you need to pick up.
Creating a chore wheel can keep your home clean without taking up too much of your time each day. Assign a few chores to family members that take only a few minutes each day, such as vacuuming or wiping countertops, to help you keep up a clean home life.
Optimize Airflow and Temperature Control
Breathing in stuffy houses can be a problem, and homeowners who struggle to keep rooms cool in the summer and warm in the winter can feel stressed and uncomfortable in their surroundings. If you have difficulties controlling the temperature in your home, consider calling an HVAC system specialist to find any potential problems. Your service technician might recommend upgrading to a central heating or cooling system that will better adjust the temperatures in your home without increasing your utility bill.
Temperature has a massive effect on how we feel and how we sleep. If you’re not sleeping well because of the temperature in your house, get your system checked by a service professional.
Know When to Replace Your Furniture and Appliances
No one likes the expenses. If your mattress is almost a decade old, then replace it. Follow the same guidelines for couch cushions that sag even when you’re not s of replacing furniture, especially when you have a couch or mattress that continues to perform despite signs of wear. However, you could be missing out on a good night’s sleep — even if your room is comfortably cool — or in a comfortable setting.
Along with furniture, you should also know when to replace your appliances. You can’t justify spending hundreds of dollars to have the washing machine or oven repaired every few months. You’ll be happier when you buy new appliances instead.
Evaluate what is causing you discomfort and stress in your home, and set goals for change. Turn your house into a sanctuary that you look forward to coming home to every day.
DISCLOSURE : Some of the links in this post are affiliate links. This means that if you click on a link and buy the product, I will receive a very small commission of the sales price at no cost to you.