If you are looking to diet and shed off some of those extra pounds, we are sure you must have done a little bit of research to find out which option works best for you.
The one diet you may need to think about twice is the ketogenic diet. Focusing on providing you with a low-carb and high-fat diet, it will help you become fitter within a short period of time.
How does it work?
A keto diet aims to reduce the carbohydrate intake of the body by a wide margin, and the fat replaces them. The near elimination of carbs from your diet induces a metabolic state names ketosis in your body.
How does it happen? All by itself – it is a natural process that is activated by your system when you reduce your food intake. In this state, our body creates ketones by breaking down the fats inside the liver. In the state of ketosis, the body becomes more habituated to burning fat to make up for the lack of energy.
The entire objective of a keto diet is to force the body to undergo ketosis by restraining the intake of carbs instead of calories. A ketogenic diet has a lot of positive effects on the body, which accounts for its popularity.
Should you go on a keto diet?
A keto diet will help your body regain its fitness- be it through weight loss or by making it more resistant to diseases. The best part of this low-carb and high-fat diet is that it does not starve your body of essential nutrients and cause health problems.
Anybody and everybody can try it without any hesitation. While it may take some time for you to adjust to this new diet, you will not have side effects like feeling weak, being dizzy and headaches due to the reduction of food. With time, you will begin to feel more active and fresh because you will have cut down on all junk foods.
What will you have on a keto diet?
The best way to maintain a ketogenic diet is to have a diet plan that will prevent you from overdoing or giving up. You need to make sure that you restrict carbohydrates to even lesser than 15g a day if you want this method to work. Your limited amount of carbs will mostly come from the consumption of vegetables and dairy.
Refined carbohydrates are a big no-no when it comes to keto diets. You should not have wheat products like bread or pasta and starch items like potatoes or legumes. Avoid corn, cereals, and rice because they are rich in carbs. All forms of sugar including fruits have to be eliminated from your diet.
The following food items should feature in your diet:
- Meats like lamb, poultry, and beef.
- Green Leafy Vegetables like spinach and kale.
- High Fat Dairy like cheeses, cream, and butter.
- Vegetables which grow above the ground.
- Nuts like macadamias and walnuts.
- Fruits like blackberries and raspberries.
Benefits of a Ketogenic Diet:
You will find a keto diet to be very beneficial for your body.
- Weight Loss:
Since the diet utilizes your body fat as a source of energy, you will find your weight beginning to drop slowly. The insulin in your body which usually stores fat will reduce as a result of which you will burn fat more easily.
- Blood Sugar in Check:
By following a keto diet, you will be able to lower your blood sugar level naturally because of the healthy food. In fact, this diet is more helpful when it comes preventing diseases like diabetes than low-calories diets. If you are already suffering, then you should shift to a keto diet as soon as possible.
- Better Mental and Physical Performance:
Since your body will now have a more reliable source or energy, you will feel more active when you are working. Fats are very effective when burnt as fuel. Moreover, ketogenic diets also increase your mental productivity because ketones are good for the brain.
- Keep Your Cholesterol Under Control:
If you are on a keto diet, your triglyceride levels along with cholesterol levels will surely improve preventing arterial buildup. The rising of HDL and reduction of LDL particle will keep your heart healthy reducing the chance of a heart attack.
- Improved Skin:
A ketogenic diet will greatly improve the appearance of your skin. The elimination of skin inflammation and acne will give you a fresh glow.
Are you planning to switch to a keto diet?
This post was submitted by William Munir, Chief Marketing Officer of Destine Nutrition Inc., a supplement company specializing in smarter ways to live a healthier and more productive life.