No-one enjoys spending time cleaning the house, especially when there are all kinds of more enjoyable things you could be doing with your time. Let’s put the mess aside for a moment though and discuss the fact that there is actual health risks involved should you allow dust to collect in your home.
What is Dust?
In order to understand how important dusting is, it’s a good idea to describe what dust is made of. Dust is just a simple way of saying that inorganic and organic particles are floating around and settling on surfaces in your house. The most common ingredient of dust is human skin cells that are falling off us at all times. Dust mites are also common since these microorganisms feed on skin cells.
What Are The Main Health Risks?
There are a couple of main health issues when it comes to dust. Those who suffer from allergies and asthma are the most seriously affected by it. Even if you don’t think you have allergies, chances are you’re allergic to dust mites. It’s one of the most common allergies out there and can lead to such things as a stuffy nose, runny nose, itchy watery eyes, and sneezing.
While this may not seem serious, if you’re dealing with it on a daily basis it can start to become quite exhausting and frustrating. Allergy medicine will certainly help to manage the symptoms but getting rid of the allergen (the dust) is really the best answer.
If you or anyone in your home suffers from dermatitis, dust can cause flare-ups rather quickly. This flare-up can present itself as eczema and require over the counter or prescribed medication to calm the skin. Those with asthma can have a much more serious reaction to dust, and it may not even take much dust for a reaction to take place. Depending on the asthma sufferer, dust can actually trigger a full-blown asthma attack. This is more common if there is a lot of dust in the home and while you’re cleaning/dusting.
Depending on the severity of the asthma attack you may need to seek medical treatment.
The accumulation of dust or dust mites in your pillows and mattresses can also wreak havoc on your sleep by impairing proper air flow, increasing heat retention and creating an unhealthy sleep environment. Whether it’s short term or long-term, sleep deprivation can have a major impact on our mental, physical and emotional health.
What’s the Best Way to Clean the Dust?
So now that you’re aware just how much of an affect dust can have on you and those in your house, it’s also important to be aware of the best way to clean it. Here are some simple steps you can follow.
Mattress and Bedding
Because your mattress can be a breeding ground for dust mites you will want to be sure you wash your sheets in hot water weekly. As well, be sure to vacuum your mattress on that same once a week schedule. For added protection you can use a mattress and pillow protector that stops the dust from penetrating through. These can be thrown in the wash with your sheets, keeping your actual mattress and pillows clear of dust. Remember that you should replace your mattress every 7-10 years for both health and comfort reasons. A new mattress allows you to get rid of all the germs and dust in your old mattress and start anew. If you do need a new mattress then it is suggested you invest into a good memory foam mattress for extra comfort and support.
Open The Windows While Cleaning
When you do clean the house, it’s a good idea to open the windows. This will allow dust and other airborne particles to leave the house instead of just circulating around inside and breathing them in. Another tip is to switch your thermostat to the “fan on” position while you clean. It will then filter the air while you’re cleaning your house. After you finish cleaning, allow it to run for an additional 15-20 minutes to help prevent the dust from settling back down.
Change Your Furnace Filter Regularly
Your furnace is constantly filtering the air that flows through your house, so if you don’t make sure to change the filter on a regular basis you will in fact be recirculating all those particles. For those with severe allergies you may want to look into an electrostatic style of filter system. These can be pricey but quite effective.
Invest In The Right Vacuum
Ideally you want to pick a vacuum that has disposable paper bags, because they tend to do the best job of filtering. A canister vacuum tends to be the best choice, unless you’re prepared to make the investment and install central vacuum – which is the best option.
You Can Win the Battle
When it comes to the battle of dust in your home it can seem like an uphill climb at times. The very best advice though is to clean often and thoroughly so you don’t allow it to build up. Have you got a lot of dust in your home?
When it comes to house cleaning and cleaning floors, Chris Hampton is well versed in the many different types of vacuum cleaners and carpet cleaners that you require to keep your floors clean. On his website bestvacuumresource.com, Chris has used his experience in helping you make it easier to choose the right cleaning equipment for your specific cleaning needs. Consumers needs can vary widely and need cleaning appliances to clean pet hair from hardwood floors, clean long pile carpets without getting the vacuum brush entangled, easy to carry lightweight vacuums for the elderly, slim cordless vacuums for apartments with limited storage, spot cleaners to get rid of pet stains from carpets and carpet shampooers to get the fresh look back in your carpets. Chris covers all this and more on his website.
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